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- This is Workout #3 from K Boges' “Double Your Max
- Explanation of Ladder in our Conditioning Program for Pull-ups and Push-ups
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Pull up ladder explained Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: ... MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses ... This video covers a full
... your posture and what I'm doing is very simple I am doing a
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